So, visited with my trainer at the gym today and we took measurements after five weeks of hard work. GREAT results. Down 10.6 pounds. Neck down 1/2″. Chest up 1″–and it wasn’t just up an inch, but down a bunch of fat and up a good bit of muscle (no more “bitch tits” as I’ve heard them called; I have burgeoning pecs!!). Waist down 2.5 inches, hips down over 3 inches, and thighs down 2 inches. Best of all, body fat down 3.8 percent, and lean body mass up over four pounds (so that means I lost about 15 pounds of fat..WOW). SO motivational!
Wow1…great news ,Rob. How did you end up in KC?
Awesome! I’ve lost 18.4 pounds since May. Trying to lose 40 by Sept. 18 for the half marathon in Lansing! Scary!
Congrats on your progress in molding/sculpting your body. But what’s going on in the rest of your life? Do you have a full-time job? Did you get a teaching job? How are your parents?
This is so inspirational! You’ve been through a lot & still persist with your own goals & being kind to your parents. Take care & carry on!! T